requires sturdy chair to step on and stopwatch or use online timer like at https://www.youtube.com/watch?v=Z44jE7f1amw 30 seconds each, 10 seconds to switch/rest, intensity of 8 out of 1-10 1. Jumping Jacks 2. Wall sit 3. Pushups 4. Abdominal Crunch or butterfly kicks 5. Step up onto chair 6. Squat 7. Tricep dip on chair (caution – known to be dangerous…
How your worst writing can be the most helpful
I attend an AA 12 step meeting every day if I am able to, and today I heard something that I already knew, but I want to emphasize it’s importance in my life, and encourage you to try if you never have. When your mind is spinning out of control, thoughts of fear and anxiety running through it, all the…
$10k monthly ideas
http://kopywritingkourse.com/10000-in-a-month/
MBTI tests and results
TL/DR – I took several of the online tests linked to from https://www.quora.com/What-is-the-most-accurate-free-online-Myers-Briggs-test and found that I am INFP http://www.25quiz.com 73% INTP 10% INFP 5% ISTP 3% ENTP 3% INTJ Then with skipping some of the questions (it provides substitutes): 56% INFP 13% INTP 7% INFJ 6% ENFP 4% ENTP Another test: http://www.humanmetrics.com/cgi-win/jtypes2.asp INFP Introvert(31%) iNtuitive(19%) Feeling(19%) Perceiving(28%) You have…
Workout with some new personal records (PRs) on back squat and bench
Today I got video of me squating 325lbsx2 in the bench station (no squat rack at this gym 🙁 ) and of me benching 225lbs. I am not upping my squat max because it might as well be a box squat – can’t quite hit parallel with the bench in the way. FitNotes Workout – Thursday 25th February 2016 **…
My Addiction story, or coming out as human.
I have been in Inspire Addiction Recovery’s inpatient treatment program for the past month. Here is my story. It is long. But there is (currently) a happy ending. Love you all! -Steve My Addiction Story When I was 12 a dog bit a hole the size of a quarter in my face. When fixing it, the doctor had to pull…
Medical Scare, Hospital Stay, Eventful Week!
This last week has been eventful. On Monday I went back to work after an exhausting weekend – I had climbed to Emerald Lake on mount Timpanogos and not fully recovered. I wasn’t sore, just very very tired. And on top of all this, It felt like the stitches replaced on Friday had failed again. So I called the oral…
Timpanogos Hike Report 2015-08-15
Timpanogos Hike Report (or saved by my Water Filter) I woke up 5 minutes before my 5:00 AM alarm on Saturday morning so I took that as a sign that I was supposed to hike Timp with the Hansen family annual Timp trip https://www.facebook.com/events/655128821256064/675862545849358/ I showered, put on sunscreen, and got my stuff together I had packed the night before,…
dental issues
So I took an unplanned visit to the dentist this morning. I had an oral surgery 5 days ago. I have had a tooth missing for over a year now, thankfully it is not a visible one, but the jaw is thinning out where it goes, and my bite is off because it is missing. With a change in dental…
Do one thing every day that scares you
I have read this before – I never really put it into practice on purpose – but as I look back at my life, I see that every time I have achieved something, I have done things that scare me. This includes: Going to USMC bootcamp applying for a job as a programmer with no degree writing and sharing what…