success so far, improvement and everything!

Apr 26
2009

Today was a good day. I got to participate in the blessing of my brother’s son, my step-dad is visiting, and I successfully followed my workout and diet plan.

I had a bowl of soup for breakfast, an orange for a mid morning snack, and more soup for lunch and dinner – and nothing else but water and psyllium.

Blood pressure about 30 minutes after walk, before bed, was 161/101 – not as good as yesterday.

On the exercise front, I did the 3 mile walk, and I did 4 pullups! At one time! (yesterday I could only do 3 and a partial.) I won’t weigh myself until the morning, but I am excited to see the results of that too.

Time for bed.

-Steve