busy day, but managed to stick to it

Apr 28
2009

Today was a busy day – family dinner, then daughter’s orchestra concert to go to.

I still managed to get my exercise in and avoid the food by taking the dog for a walk during the family dinner. Actually more of a jog. I am not sure how long my course is – probably around 3 miles – but I did it in 40 minutes, a new record for me.

I also managed to pull out 5 pullups.

Food today: 2 oranges, 1 apple, a quart of the soup, 5 big carrots, 2 raddishes, and some calliflower.
bp: 133/80
We will see what my weight is in the morning.