Jun 13
2009

took the dog and walk/ran the loop in 35 minutes – 8:32 pm to 9:07 pm. rain, mud, dusk


previous record was 40 minutes. not bad after being sick, having hurt back, and missing doing loop for 2 weeks!

weight 211 – I need to do the diet again. I am making a pdf ebook around the diet and will be using it as a free give-a-way to build an email list of people interested in weight loss and fitness. leave a comment if you want a copy when it is done.

Also, I have been playing around with the Google Cash Detective tool. Found half a dozen profitable adwords campaigns for clickbank products and set them up. We will see how well they work.

Got my facebook vanity url: www.facebook.com/steveoliphant – get yours at www.facebook.com/username