Author: steveo

7 minute exercises (do daily)

requires sturdy chair to step on and stopwatch or use online timer like at https://www.youtube.com/watch?v=Z44jE7f1amw 30 seconds each, 10 seconds to switch/rest, intensity of 8 out of 1-10 1. Jumping Jacks 2. Wall sit 3. Pushups 4. Abdominal Crunch or butterfly kicks 5. Step up onto chair 6. Squat 7. Tricep dip on chair (caution – known to be dangerous…

MBTI tests and results

TL/DR – I took several of the online tests linked to from https://www.quora.com/What-is-the-most-accurate-free-online-Myers-Briggs-test and found that I am INFP http://www.25quiz.com 73% INTP 10% INFP 5% ISTP 3% ENTP 3% INTJ Then with skipping some of the questions (it provides substitutes): 56% INFP 13% INTP 7% INFJ 6% ENFP 4% ENTP Another test: http://www.humanmetrics.com/cgi-win/jtypes2.asp INFP Introvert(31%) iNtuitive(19%) Feeling(19%) Perceiving(28%) You have…

Timpanogos Hike Report 2015-08-15

Timpanogos Hike Report (or saved by my Water Filter) I woke up 5 minutes before my 5:00 AM alarm on Saturday morning so I took that as a sign that I was supposed to hike Timp with the Hansen family annual Timp trip https://www.facebook.com/events/655128821256064/675862545849358/ I showered, put on sunscreen, and got my stuff together I had packed the night before,…

dental issues

So I took an unplanned visit to the dentist this morning. I had an oral surgery 5 days ago. I have had a tooth missing for over a year now, thankfully it is not a visible one, but the jaw is thinning out where it goes, and my bite is off because it is missing. With a change in dental…

Do one thing every day that scares you

I have read this before – I never really put it into practice on purpose – but as I look back at my life, I see that every time I have achieved something, I have done things that scare me. This includes: Going to USMC bootcamp applying for a job as a programmer with no degree writing and sharing what…