requires sturdy chair to step on and stopwatch or use online timer like at https://www.youtube.com/watch?v=Z44jE7f1amw 30 seconds each, 10 seconds to switch/rest, intensity of 8 out of 1-10 1. Jumping Jacks 2. Wall sit 3. Pushups 4. Abdominal Crunch or butterfly kicks 5. Step up onto chair 6. Squat 7. Tricep dip on chair (caution – known to be dangerous…
Category: Education
How your worst writing can be the most helpful
I attend an AA 12 step meeting every day if I am able to, and today I heard something that I already knew, but I want to emphasize it’s importance in my life, and encourage you to try if you never have. When your mind is spinning out of control, thoughts of fear and anxiety running through it, all the…
$10k monthly ideas
http://kopywritingkourse.com/10000-in-a-month/
MBTI tests and results
TL/DR – I took several of the online tests linked to from https://www.quora.com/What-is-the-most-accurate-free-online-Myers-Briggs-test and found that I am INFP http://www.25quiz.com 73% INTP 10% INFP 5% ISTP 3% ENTP 3% INTJ Then with skipping some of the questions (it provides substitutes): 56% INFP 13% INTP 7% INFJ 6% ENFP 4% ENTP Another test: http://www.humanmetrics.com/cgi-win/jtypes2.asp INFP Introvert(31%) iNtuitive(19%) Feeling(19%) Perceiving(28%) You have…
My Addiction story, or coming out as human.
I have been in Inspire Addiction Recovery’s inpatient treatment program for the past month. Here is my story. It is long. But there is (currently) a happy ending. Love you all! -Steve My Addiction Story When I was 12 a dog bit a hole the size of a quarter in my face. When fixing it, the doctor had to pull…
Timpanogos Hike Report 2015-08-15
Timpanogos Hike Report (or saved by my Water Filter) I woke up 5 minutes before my 5:00 AM alarm on Saturday morning so I took that as a sign that I was supposed to hike Timp with the Hansen family annual Timp trip https://www.facebook.com/events/655128821256064/675862545849358/ I showered, put on sunscreen, and got my stuff together I had packed the night before,…
The 5 faces of your customer
This is a great article that came in todays ETR. I am putting it here mainly to remind me to apply it – especially as I am currently running a class at isuccess.com about list building. “We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important…
Top 5 reasons Entrepeneurs FAIL
J.P Maroney posted the thought provoking question: What do you believe are the TOP 5 Most Common Fundamental Problems, Challenges or Mistakes Entrepreneurs must overcome in order to grow their businesses? I posted the following in the comments on his blog: 1. Lack of taking action 2. Fear of Failure 3. Lack of technical knowledge (which is really just the…
Easy method to take notes
James Brausch in his post on How to Learn has a good idea for taking notes. It involves carrying a voice recorder around with you, and then every couple of days listening to your recordings and writing them down. There is an easier way. jott.com will let you call a number (I have it setup in my cell phone on…
Objective: Fitness
I used to be in lots better physical shape then I currently am. I could do 20+ pullups, 120 situps in less then 2 minutes, and run 3 miles in 19:40. I also weighed less than 180lbs and was 18 years younger. Currently, I can do 3-4 pullups, no idea on the situps, but probably around 30, and I can…